Advanced DEXA body composition analysis, AI-powered workout plans, and personalized nutrition coaching. Achieve your fitness goals faster with data-driven precision.
Traditional fitness programs treat everyone the same, ignoring your unique body composition, metabolic rate, and physiological needs. That's why 95% of people struggle to see lasting results despite their best efforts.
PrecisionFitLab uses advanced DEXA scanning technology to reveal your exact muscle mass, body fat distribution, bone density, and metabolic profile. With this precise data, our AI algorithms create completely personalized workout and nutrition plans that work specifically for YOUR body.
Founded by certified exercise physiologists and nutrition scientists, we've helped over 5,000 clients achieve measurable, sustainable results through precision-based fitness solutions.
Discover Your SolutionStop guessing. Start seeing results. Our science-based approach delivers measurable outcomes that generic programs simply can't match.
Every workout and meal plan is tailored to your exact body composition, fitness level, and goals. No more one-size-fits-all approaches that waste your time.
Track your progress with precision metrics: muscle gain, fat loss, metabolic improvements, and strength increases. See exactly how your body transforms.
Our clients see results 3x faster than traditional methods. Precision targeting means every workout counts, every meal matters, every day moves you forward.
DEXA technology provides lab-grade accuracy for body composition analysis. Know your exact muscle mass, bone density, and fat distribution to the gram.
Work directly with certified exercise physiologists and nutrition specialists. Get professional support backed by advanced degrees and proven experience.
Your program evolves as you progress. AI algorithms continuously optimize your plan based on your results, ensuring continued advancement toward your goals.
Choose the comprehensive package that fits your goals and commitment level.
One-time assessment
3-month program
6-month mastery
The gold standard in body composition testing. Get precise measurements of muscle mass, body fat percentage, bone density, and visceral fat distribution with medical-grade accuracy.
Single scan or included in packages
Book ScanCustom exercise programs generated by artificial intelligence using your exact body composition data, fitness level, available time, and specific goals. Programs adapt as you progress.
Part of transformation packages
Get ProgramPersonalized meal plans calculated to your exact metabolic rate, macro needs, and preferences. Include supplement recommendations and timing strategies for optimal results.
Standalone or package add-on
Start NutritionDEXA (Dual-Energy X-ray Absorptiometry) is the gold standard used in medical research. Unlike bioelectrical impedance scales or calipers, DEXA provides precise measurements of muscle mass, body fat, and bone density with 98%+ accuracy. It can detect changes as small as 1-2 pounds of muscle gain or fat loss, giving you the precise data needed for effective program adjustments.
Most clients see measurable changes within 2-3 weeks, with significant transformations by 6-8 weeks. Because our programs are precisely calibrated to your body composition and metabolism, you avoid the trial-and-error period that wastes months with generic programs. Our data shows clients achieve results 3x faster than traditional approaches.
DEXA scans are extremely safe with minimal radiation exposure - about 1/10th of a chest X-ray or equivalent to one day of natural background radiation. The scan takes only 10-15 minutes and is approved for regular monitoring by medical professionals worldwide.
Absolutely! Our programs are designed for all fitness levels. Beginners especially benefit from precision programming because it prevents common mistakes, reduces injury risk, and accelerates results. We'll start you at the appropriate intensity and progress systematically based on your body's response.
We offer a results guarantee on our Elite Performance package. If you follow the program consistently for 90 days and don't see measurable improvements in body composition, we'll refund your investment and provide additional coaching at no cost until you achieve your goals.
Our AI analyzes your DEXA results, fitness assessment, goals, available time, and equipment access. It then creates a program using proven exercise science principles, optimizing for your specific muscle imbalances, strength levels, and recovery capacity. As you progress, the system adjusts intensity, volume, and exercise selection to maintain optimal stimulus for continued improvement.
See how precision-based fitness transforms lives with measurable, sustainable results.
"After years of frustrating plateaus, PrecisionFitLab's DEXA analysis revealed I was losing muscle, not fat. Their AI program helped me gain 8 pounds of muscle and lose 15 pounds of fat in just 12 weeks. The precision approach works!"
"As a busy entrepreneur, I needed efficiency. The personalized nutrition plan and targeted workouts fit perfectly into my schedule. Lost 22 pounds, gained significant strength, and my energy levels are through the roof."
"The detailed body composition analysis showed exactly where I needed to focus. My trainer was amazed at how quickly I progressed. Finally, a scientific approach that delivers real results instead of empty promises."
"At 45, I thought my athletic days were over. The precision program identified my muscle imbalances and metabolic issues. Six months later, I'm in the best shape of my life and competing in triathlons again!"
"The nutrition coaching was game-changing. Instead of generic meal plans, I got exactly what MY body needed based on my metabolic rate and composition. Lost 18 pounds while gaining lean muscle - incredible results!"
"Finally, data-driven fitness! The DEXA scans showed my progress objectively, and the AI adjusted my program perfectly. As an engineer, I love the scientific precision. Results speak for themselves."
Ready to transform your body with science? Book your comprehensive assessment and get your personalized plan.
1. Book Your Assessment: Schedule your comprehensive DEXA body composition analysis and fitness evaluation.
2. Get Your Plan: Receive your personalized workout and nutrition program designed specifically for your body and goals.
3. Start Transforming: Begin your precision-guided journey with expert support every step of the way.